Hi, I’m zara y.
I believe we are souls navigating the human experience, shaped by powerful survival instincts like fear and the fight-or-flight response. These ingrained impulses often influence our automatic behaviors, especially in times of stress or trauma. By understanding and working through these responses, we can shift from reacting to life’s challenges to living consciously and with purpose.
Embracing every aspect of ourselves—without labeling our experiences as good or bad—allows us to feel whole.
For years, I resisted my intense emotions, viewing them as burdens. Through patience and self-discovery, I learned to hold space for the full range of my feelings, embracing all parts of myself. This transformation deepened my ability to connect with others and helped me create a sacred space where you can safely unravel emotional baggage and long-held patterns, allowing your true self to emerge.
I use some of the most powerful and effective techniques in my practice, including Breathwork, Somatic Energy Healing, and Family Constellation. My expertise comes not only from certifications but also from years of honing my intuitive ability to tap into the energetic field. This unique blend allows me to get to the root of emotional triggers, uncovering layers of trauma that go beyond personal experiences and reach into generational wounds.
Currently I am passionate about leading in-person wellness events and have crafted a comprehensive six-month, multi-dimensional, trauma-sensitive healing journey.
My programs and events are thoughtfully designed to enhance your healing journey, honoring your unique path.
“The journey of a thousand miles begins with one step.” – Lao Tzu
Your past experiences shape you, but they don’t define you. Understanding them can reveal a future filled with possibility. In a safe, inclusive space, we’ll explore your experiences and identify your unique goals, crafting a life rich in meaning and fulfillment.
Together, we’ll create your personalized path using powerful techniques like Breathwork, Somatic Energy Healing, and Family Constellation Therapy. Whether you thrive in a group or prefer one-on-one guidance, we’ll find the approach that resonates with you.
Breathwork Therapy
Breathwork Therapy is a mind-body practice that uses controlled breathing exercises to influence various physiological and psychological functions. Unlike casual breathing exercises, Breathwork Therapy is typically guided by a trained practitioner and often incorporates elements of mindfulness and introspection.
“Breathing is a superpower, Breathwork unlocks its potential”.
By altering your breath, you influence your nervous system, heart rate, and even brain chemistry. For example, slow, deep breathing activates your parasympathetic nervous system, promoting relaxation and calming anxiety. On the other hand, faster, rhythmic breathing can energize you.
Somatic Energy Healing
Somatic Energy Healing (SEH) is a holistic approach that recognizes the interconnectedness of mind, body, and energy. It aims to identify and release blockages in your energy flow, believed to contribute to physical, emotional, and spiritual imbalances. Think of it as a gentle nudge to help your natural healing mechanisms function optimally.
Through various techniques such as gentle touch, guided imagery, and mindful awareness we are able to access and release stagnant energy. This can involve light hand placements on your body, guided visualization exercises, or simply focusing on your breath and bodily sensations.
Family Constellation
Family Constellation Therapy(FCT) is a unique form of therapy that explores your family system's dynamics and potential hidden influences on your current challenges. Imagine it as using a theatrical approach to uncover unconscious patterns and emotions passed down through generations.
Unlike traditional therapy where you directly discuss your issues, Constellation Therapy uses a more indirect approach. In a group setting, you'll choose participants to represent key figures in your family, like parents, siblings, or even past relatives. You then intuitively position them in the space, creating a "constellation" that reflects your perceived family relationships. As the facilitator observes and guides the process, emotional responses and hidden dynamics emerge, offering insights into your present concerns.