Hi, I am Zara Y. Integrative Healing Coach
I’ve had to start over from nothing—rebuilding again and again, in different countries, through heartbreak, single motherhood, and moments of complete uncertainty. I’ve been broke, both inside and out. There were nights I had nowhere to sleep, days I had nothing to eat. I held myself together, trying to appear strong and confident, while inside, I felt deeply unloved and unworthy of anything good in life. I carried guilt for wanting more, exhaustion from pushing through, and the constant question: Will life ever feel easier?
Survival became second nature. Juggling multiple jobs, staying in motion—I convinced myself that ease and relaxation were for lazy people. For years, I ignored my emotions, believing strength meant pushing through. But no matter how hard I tried, I kept finding myself in the same painful patterns. It wasn’t until I stopped resisting—until I finally listened to the parts of me I had buried—that I found the freedom I was searching for.
That’s why I do this work. Because I know what it’s like to feel stuck. To sit in the agony of anger and rage, powerless, just hurt. To feel alone in the journey, wondering if anyone truly understands. But I also know that it’s possible to walk through life feeling joy, love, and peace—without pretending, without forcing. Just being you.
“The journey of a thousand miles begins with one step.” – Lao Tzu
Healing found me when I discovered breathwork therapy. It didn’t just transform my life—it opened the door to profound self-realization and the work I do today. I began to see how unconscious patterns, generational wounds, and deeply held beliefs shape our reality. Like me, many women live disconnected from their inner wisdom, caught in cycles of stress and self-doubt without understanding why. Rarely do we have the space to explore what lies beneath our fears, pain, and suppressed emotions.
Now, I offer that space for you. Through Breathwork, Somatic Energy Healing, Family Constellation, and Subconscious Work—combined with years of intuitive development—I help women break free from inherited trauma and unconscious conditioning. This multidimensional approach allows for deep healing, dissolving barriers across time and space to bring lasting transformation.
My immersive events and trauma-sensitive programs are designed to help you reconnect with your body’s wisdom and access the power of your subconscious mind. This work isn’t just about techniques or certifications—it’s a path I’ve walked myself, and one I’ve had the honor of guiding countless women through.
I know what it feels like to shrink under self-doubt, to carry shame and guilt while appearing strong on the outside. For years, I felt insignificant—until I learned to embrace my emotional depth and move through life with ease. Today, I feel whole, connected, and free from the need for external validation. I am enough.
And so are you.
I would love to walk alongside you as you reclaim your radiance, reconnect with yourself, and step fully into your power. The journey is yours, but you don’t have to take it alone.
Breathwork Therapy
Breathwork is a powerful mind-body practice that uses controlled breathing patterns to regulate your nervous system, release suppressed emotions, and unlock deep states of awareness. It bypasses the analytical mind, allowing access to stored trauma and emotional blockages.
"Breathing is a superpower—Breathwork unlocks its potential."
Through intentional breath control, you can shift from stress and anxiety into deep relaxation, gain clarity, and release unconscious patterns that keep you stuck. Whether calming the nervous system or activating inner energy, Breathwork is a gateway to profound healing and self-discovery.
Family Constellation
Family Constellation Therapy(FCT) is a unique form of therapy that explores your family system's dynamics and potential hidden influences on your current challenges. It reveals generational patterns, emotional entanglements, and inherited burdens that influence your relationships, self-worth, and decision-making.
"What remains unhealed in one generation is carried by the next—until it is seen and released."
Unlike traditional therapy where you directly discuss your issues, Constellation Therapy uses a more indirect approach.
Through guided group or individual sessions, this process provides deep insights and resolution, allowing you to break free from inherited limitations, reclaim personal agency, and create healthier emotional patterns.
Subconscious Work
Subconscious Work is a transformative process that rewires limiting beliefs and unconscious programming that dictate your behaviors, fears, and self-perception. Since 95% of our thoughts and actions stem from the subconscious, real change happens when we address the root causes beneath the surface.
"Change the story within, and your reality follows."
By working directly with subconscious patterns through guided techniques, visualization, and deep inner exploration, you gain the power to break free from self-sabotaging cycles, cultivate self-trust, and step into a life aligned with your true desires.
Somatic Energy Healing
Somatic Energy Healing (SEH) is a holistic approach that recognizes the interconnectedness of mind, body, and energy. It works with the body's intelligence and aims to identify and release tension, stored trauma, and energetic imbalances. Think of it as a gentle nudge to help your natural healing mechanisms function optimally.
"Your body remembers what your mind forgets—healing begins when you listen."
By reconnecting with bodily sensations, you can access and dissolve deep-seated fears, anxieties, and limiting beliefs. This process restores the natural flow of energy, bringing a sense of lightness, emotional resilience, and deeper embodiment of your true self.